Technology, Your Kids, and the Transfer of Power
When it comes to technology, our children are mirrors, reflecting our own values, concerns, and priorities. Continue reading →
View Article30-Day Book Giveaway – Battles Men Face: Strategies to Win the War Within
There seems to be a higher hurdle for men in our culture to admit they need help and to seek out counseling. This was the inspiration behind my newest book, Battles Men Face: Strategies to Win the War...
View ArticleBattles Men Face: Working for the Win
Pinnacles and towers can elevate, but they can also become prisons. When work becomes your life, works steals your life. Continue reading →
View Article20 Questions for ‘Cave Dwellers’ [BOOK EXCERPT]
I'd like you to think of the "caves" you've created - places where you can go and be alone. With those visuals in mind, answer these questions.... Continue reading →
View ArticleBattles Men Face: How To Get Over Dropping the Ball
Many men spend their lives stuck at the point of a dropped ball. The answer is to learn all you can from it so you're better prepared to catch the next one. Continue reading →
View Article10 Quotes of Help & Hope for a Happy New Year
Since founding The Center for Counseling and Health Resources nearly 30 years ago, I’ve witnessed some pretty profound changes in the men, women and adolescents who have found help and hope here....
View ArticleBattles Men Face: Acceptance, the First Step Toward Change [BOOK EXCERPT]
The goal of acceptance is to designate your true starting point so you can begin to move away from being stuck and toward positive change. Continue reading →
View ArticleBattles Men Face: Signs of Sexual Addiction [BOOK EXCERPT]
It is only when the negative consequences of a sexual addiction worsen that some men consider the possibility of addiction and search outside of self for help. Continue reading →
View ArticleBattles Men Face: Competition [BOOK EXCERPT]
Competition is healthy when it stays within its proper boundaries and does not venture into the realm of compulsion. It includes honest effort and a fair use of skill. Anything less than honest effort...
View ArticleWho To LIKE and FOLLOW for Eating Disorder Awareness: Supporting the Cause...
This week and, in some cases, for some time now, I have found these people, campaigns and organizations to be particularly helpful and inspiring in the realm of eating disorder information and...
View ArticleBrain Awareness: The Depression Connection [BOOK EXCERPT]
It’s Brain Awareness Week, the global campaign to increase public awareness about the progress and benefits of brain research. In recognition, we’d like to share with you an excerpt from Dr. Gregory...
View ArticleLiving Right-Side Up in an Upside-Down World
Do you sometimes feel that you must manage it all, feel it all, be responsible for it all, and out-perform others as you do it all? Let’s look at five ways you can fortify your life, create greater...
View ArticleThe Mighty Wind of Truth: Charting Your Course [BOOK EXCERPT]
The truth that naturally flows from knowing who you are can be a mighty wind. Accept it and find a way to use that energy to chart a new course. Continue reading →
View ArticleNo Social Networking, TV, Games for 21 Days: What I’ve Discovered
If you entertain the thought of disconnecting from all things tech for a while, this tech detox experience may give you some idea of what you have to look forward to. Continue reading →
View ArticleBattles Men Face: Pornography’s True Cost [BOOK EXCERPT]
Pornography promises to make you feel like more of a man and then works to strip away the values of manhood. Continue reading →
View ArticleBattles Men Face: Deception [BOOK EXCERPT]
It seems an old-fashioned notion, but there was a time when people operated under the principle of "A man's word is as good as his bond." Continue reading →
View ArticleBattles Men Face: High Hurdles [BOOK EXCERPT]
It is not possible to measure up to other people's expectations. Every man must come face-to-face with his own inadequacies. Continue reading →
View ArticleWhat New Brain Science Tells Us About Depression
The latest in brain science shows that people with a history of depression have smaller hippocampus than those who have no such history. Continue reading →
View ArticleTurning Your Down Into Up: Disconnect Anxiety [BOOK EXCERPT]
It is because we have so much invested in our online personas – which we seemingly control, more so than in real life – that the prospect of disconnecting can feel devastating. Continue reading →
View ArticleTurning Your Down Into Up: The Root of Hidden Anger [BOOK EXCERPT]
For Carol, Michael, and Jill, anger penetrated from the core of their depression. For Carol, it was anger toward her ex-husband for continuing to exert control over her life, via the children. For...
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